New recipes

New potato stew with soy

New potato stew with soy

First the soy is soaked in cold water for about 15-20 minutes, then squeezed very well in the fist. Peel a squash, grate it and slice it.

Peel an onion and cut it into scales, cook in oil until soft, then add the vegetable mixture and cook for another 2-3 minutes. Put soy and a little salt and cover with water, let it boil for about 20 minutes. Add the potatoes, bay leaves, green larch and let it boil for another 10 minutes, then add 1 teaspoon of oregano, if you need more salt and pepper, add the broth and let it boil until the potatoes are cooked.

At the end we add finely chopped green parsley, or we can put it directly on the plate, when serving.


Potato stew with vegetables

The last delicious fasting recipe is the potato stew with vegetables. Here's what you'll need:

Ingredients potato stew with vegetables

  • Half a kilo of new potatoes
  • Two tomatoes
  • Two pumpkins
  • Two peppers
  • Two onions
  • A bunch of parsley

Method of cooking potato stew with vegetables

  • Peel the vegetables, wash and cut into cubes, then boil in a pot.
  • Season with salt and pepper to taste.
  • Leave the vegetables to boil until the water drops and sprinkle with the finely chopped parsley. You can serve it with polenta or pickles.

With these delicious 4 potato stew recipes it has never been easier to fast! Prepare these simple and quick delicacies and come up with new recipe ideas and ingredients for us. We can't wait to hear your secrets about potato stew!


Ingredients Simple potato food (stew), fasting:

(for 4 servings, if consumed as such or 6 servings, as a garnish)

  • 1 kg. of potatoes (weigh ready peeled), cut into equal cubes, I recommend pink peeled potatoes, which are not so crumbly
  • 100 grams of finely chopped onion
  • 2 tablespoons oil
  • 1 clove of crushed garlic
  • 1 teaspoon sweet, flavored paprika
  • 1 bunch of finely chopped green parsley and pepper
  • optional: 1 bay leaf
  • optional: a bell pepper or 1 tablespoon of pepper paste
  • optional: 1/2 tablespoon tomato paste

Preparation of simple, fasting potato dish (stew):

1. Heat a 1.1 / 2 & 2 8211 saucepan over medium heat. Add the oil and immediately the finely chopped onion, the crushed garlic and, if you use it, the chopped bell pepper. I repeat, the use of peppers for potato stew is optional. I happened to have an orange bell pepper in the fridge and that's how it ended up in this combination. You can give it up if you don't or don't like the taste of peppers too pronounced (because we'll add paprika anyway). Sprinkle the onion with a pinch of salt from the beginning and cook over medium-low heat, to soften without browning.

2. After the onion has softened, add the sweet paprika and, if you use it, add the pepper paste (optional). Quickly mix the paprika in the hardened onion and immediately add 1/2 liter of hot water, because the paprika caramelizes easily and changes both its color and aroma.

3. Add in potato cubes. It is important that they be somewhat even, so that they cook at the same time. If necessary, fill the potato stew with hot water, just enough to cover the potatoes. Add the bay leaf (only if we want) and salt to taste.


Potato stew with mushrooms

Ingredient: 5-6 new potatoes, a capsicum, 3 green onions, 400 g brown mushrooms, 4 tablespoons oil, 4 eggs, 6 tablespoons grated mozzarella, a bunch of parsley, salt, pepper, dill.
Preparation: the potatoes are washed well and boiled in their skins. After they have cooled, they are cleaned and cut into quarters. Fry the mushrooms in the 4 tablespoons of oil. After lowering, add the chopped onion and diced pepper and cook for 3 minutes. Leave to cool, then combine with the potatoes. Beat the eggs with salt and pour over the vegetables, add the chopped parsley, mozzarella and pepper. Put the composition in a ceramic bowl and bake for 20-25 minutes at high temperature (200 degrees). Serve with chopped dill.


Baked soybeans

Textured soy meatballs (granules) baked with garlic, black bread and seasoned with paprika and green parsley

Fasting soy meatballs

Fasting soy meatballs, baked with soy granules and oat flakes and seasoned with paprika and oregano

Tarragon meatballs

Meatballs with tarragon from beef, pork and potatoes served with brown sauce

Mushrooms with mushrooms

Meatballs with mushrooms, beef and pork, potatoes and parsley


Tomato stew with potatoes

First cut the tomatoes as small as possible and then grind them Super!

. I don't understand the point of the comment. I see that you didn't have time to read the recipe carefully, but you still took the time to write the mischievous comment. There appears OR, not AND)

we chop or grind them ANONYMOUS

Honestly, I really don't understand people who really feel the need to leave malicious comments on something that doesn't offend anyone, seriously, it's a food blog.

I think this is part of human nature, I'm terrified to imagine what it would have been like if I had written a political blog instead of a culinary blog :) Sometimes I don't even understand why I get tired of answering them, when I could simply ignore them or delete them.

Honestly .. I really liked it .. easy and quick to do

Looks very good! I will try it with pleasure! : *

the index of recipes is also good, I forgot since I didn't make a tomato stew with potatoes. with a lot of fresh tomatoes..yamiii. You know what would be good to put on the site, (this. For the lazy in me: D) a search filter by index by the ingredients in the house or by preference (eg today I feel like eating something with vanilla flavor ). An excellent Sunday!

Lucia, I'm sorry I missed this message. I see that more than a year and a half has passed, so it seems that & quotgatim & quot together for a very long time :) Probably in the meantime you realized that you can enter in the search box (right, top) the ingredients you you think. If you write vanilla or tomatoes, all the recipes that contain those words will appear, you just have to "leaf" them a little to see which could help you.

Do you think that some garlic would work?

I really like the networks published by you, I tried some and I even surprised my family. I never commented although I could write a simple one.
I think many of us at some point in our lives are wondering: why do I do this, is it worth it? I tell you honestly that YES is worth it, for those who appreciate the effort (no comments). So, I increase my work and as many recipes as possible.

It is pleasant and flattering to think that there may be many people like you, that is, people who do not comment, but appreciate the work done on these recipes and enjoy them every day. The truth is that I feel a little confused when I'm praised, I don't really know exactly what I should say :) It would have been easier for me not to allow comments on recipes, but that way I would have robbed them of the chance to get in touch with me to those who have doubts or to those who have suggestions or different variants of some recipes. Thank you very much for the encouragement, your message really came at the right time.


5 recipes for Easter fasting

The 48 days of fasting seem endless, especially when it comes to food. You probably think you've tried to prepare them all, but we assure you it's not. It is best to look at this period as a unique opportunity to eat as healthy food as possible and to do a detoxification treatment. Here are some healthy and easy to prepare fasting recipes.

1. Cabbage fasted

Fasting cabbage
  • a medium-sized cabbage
  • a finely chopped onion
  • 150 grams of tomato juice
  • two tablespoons of broth
  • 300 ml of water
  • two tablespoons of oil
  • salt
  • pepper
  • spices to taste
  • dill

First of all, chop the cabbage well, using a sharp knife. Put oil in a saucepan and put it on the fire to warm it up a bit. Then add the onion and let it harden. Add the cabbage and leave on the game until soft. Add the tomato juice, broth and water. Finally, mix everything well and leave it on the fire for half an hour. Add spices, salt and pepper. Garnish the plate with chopped dill and everything is ready. Good appetite!

2. Mushroom stew

  • a kg of mushrooms
  • four onions
  • a small head of garlic
  • red and green bell peppers
  • 250 ml of tomato juice
  • a small glass of water
  • four or five tablespoons of oil
  • paprika
  • salt
  • pepper
  • a bunch of dill

Onions and garlic are washed, cleaned and cut into cubes. Add oil to a saucepan and put them on the fire for five minutes. Then add the diced peppers and mushrooms, after I have washed, cleaned and chopped them.

Cover the pan and leave it on the fire for about ten minutes, then add the tomato juice, water, paprika and season with salt and pepper. Then put the pan in the oven for about 20 minutes. We need to get a thick sauce. Finally, sprinkle with green dill. It goes great with a little polenta! Good appetite!

3. Soy stew with puree

Soy stew with puree
  • 100 grams of soy cubes
  • salt
  • 500 grams of potatoes
  • 300 ml of tomato juice
  • an onion
  • three tablespoons of margarine

Put 2 liters of boiling water in a pot, and when it boils add soy and salt. Meanwhile, peel the onion, wash and cut into cubes. In a frying pan add oil, and after it has heated add the onion and cook. Then add soy, tomato juice and keep on the fire for about ten minutes.

To prepare the puree we need to peel the potatoes and cut them into cubes. Then we add them to boil in water and a little salt. After they have boiled enough, add margarine and grind them well. Place the soy stew with mashed potatoes on the plate. Good appetite!

4. Vegetable cream soup

  • a liter of vegetable soup
  • a tablespoon of oil
  • three carrots
  • an onion
  • a gulie
  • half a small celery
  • a parsnip
  • two potatoes
  • salt
  • sugar

Wash, clean and cut all the vegetables. The largest, gulia or celery, we cut them into rounds, and the softest are cut in two. In a saucepan add the oil, fry the vegetables and add the vegetable broth. Leave on the fire for about 20 minutes. Then mix all the vegetables until the soup thickens. Finally, add a little salt and sugar to taste. Serve hot! Good appetite!

5. Beaten beans

Beans beaten by fasting
  • one kg of beans
  • two pieces of yellow onion
  • two pieces of red onion
  • a teaspoon of sugar
  • a piece of celery
  • two pieces of carrots
  • two pieces of parsnip
  • a teaspoon of paprika
  • six cloves of garlic
  • oil
  • salt
  • pepper

The beans are left to soak overnight. In the morning, change the water and boil it with salt, carrots, celery and parsnips. Drain the beans, but keep the water. In a blender, add the beans and garlic and mix until a thick paste is obtained. Season to taste and keep very well cold. We will cut the onion and rub it with sugar, then fry it in paprika. We put the composition on top. Good appetite!


How to make potato wedges

  1. Peel a squash, grate it and wash it. If they are new potatoes, you can leave them with the shell. Peeled potatoes also have a significant content of potassium and are considered healthier.
  2. Cut the potatoes into equal slices, about the thickness of your thumb, and place them in a deeper container.
  3. Add the vegetable oil to the bowl, mixing well.
  4. Separately, mix the pepper, garlic powder and paprika
  5. Sprinkle the spices in the bowl over the potatoes and stir again
  6. Place the wedges in a tray lined with baking paper, but do not overlap.
  7. Optionally, you can sprinkle a little dried rosemary, for a special flavor
  8. Place the pan in the preheated oven at 220 degrees.
  9. Leave them for half an hour and then turn the wedges potatoes on the other side.
  10. After removing them, add salt, pepper and, if desired, grated Parmesan cheese.

This is how you get the best homemade potato wedges in the oven. Of course, you can also fry them in oil, if you prefer. You can eat them plain, with a salad of croutons or with cheese sauce, ketchup, guacamole sauce or even hummus.

Other popular recipes:

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One serving contains: 381 Calories, 58 g Carbohydrates, 23 g Protein, 6 g Lipids, 8 g Fiber

Ingredients for 4 servings

  • Potatoes (800 g)
  • Soybeans (120 g)
  • Soy milk (200 ml)
  • White mushrooms (400 g)
  • Fresh tomatoes (400 g)
  • Tomato juice (400 ml)
  • White onion (120 g)
  • Olive oil (20 ml / 4 teaspoons)

Spices: Freshly ground black pepper, Rosemary, Paprika, Salt, Garlic

Method of preparation

  1. Boil the potatoes in water for about 20 minutes, then drain and grind to form a puree, filling with soy milk until it reaches the desired consistency. Season with salt.
  2. Cut the mushrooms into slices.
  3. The soy is put in hot water, and after it swells it drains.
  4. Chop the onion and put it on the fire in a pot together with the oil, crushed garlic and sliced ​​mushrooms. After about 4 minutes, add the drained soybeans, tomato juice, spices and salt to taste.
  5. Leave it on the fire for about 15 minutes, until it acquires a denser consistency.
  6. Grease a yena bowl with a little olive oil. Place a row of puree, over it the soy mixture with mushrooms, then another row of puree.
  7. Decorate with sliced ​​tomatoes, then place in preheated oven for 2030 minutes.

Soy potato mousse is a lunch that you can find in the KiloStop Green recipe book, specially designed by me and my colleagues for vegetarians or fasting people.

The book contains 84 unique combinations, each of the recipes being nutritionally balanced and containing all the nutritional principles, in optimal proportions for your health. It's basically a 3-week diet, just right to help you lose a few pounds before Easter.

In the KiloStop Green recipe book you will find:

21 breakfast recipes based on vegetables, soy, whole grains, fruits, seeds and oil fruits (nuts, hazelnuts, almonds) that give you enough fiber, but also the energy needed for the beginning of the day

21 snacks, rich in vitamins, minerals and antioxidants through the high content of fruits and vegetables, which invigorates your body

21 recipes for lunch based on vegetables, legumes and soy, which gives you high quality vegetable protein

21 recipes for dinner, with the help of which you discover delicious ways of combining vegetables so that you get satiety, even with few calories.


1. Cut the potatoes into 4 or 6 depending on the size, preferably to be as even pieces as possible to cook uniform and at the same time. We do not want to have some of the potatoes too made, and another part raw.

2. Add spice mix, garlic finely chopped and the two tablespoons of olive oil over potatoes. The oil will form a crispy crust on them, while inside they will remain fragile.

3. Place the potatoes in a tray lined with baking paper and place in the preheated oven at 175 degrees. After 25-30 minutes, remove the tray and sprinkle dill over potatoes. Leave them for another 5 minutes in the oven until golden. This way the dill will not be raw either, but it will be lightly cooked and its flavor will be preserved.

I served potatoes with avocado, cream sauce and salad next to it, but you can also use them in the recipe Vegetable tortilla. Both are delicious and you will lick your fingers. Good appetite!